Online Personal Training

A mix of smart program design and nutrition guidance from anywhere in the world.

We will have weekly or bi-weekly check-ins with the added benefit of a tailored program which you will be able to utilise in solo training sessions.

Green online coaching £200:

• Full Nutrition coaching for fat loss or muscle building

• Food diary review

• Weekly 30 minute call

• Messaging via app Monday-Friday 8am-5pm

• Calories and macronutrient goals

• Nutrition recommendations

• Can work in collaboration with other coaches

Bronze online coaching £150:

• Personalised training program

• 1x Check-in every 2 weeks via direct messaging

• Technique feedback

• Protein target only

Silver online coaching £200 (most popular):

• Personalised training program

• 1x Weekly check-in via direct messaging

• Technique feedback

• Personalised macronutrients & calorie targets

• Optional monthly call

Gold online coaching £300:

• Personalised Training Program

• Daily communication & support (Monday to Friday 7am-5pm UK time)

• 3x Weekly check-in via direct messaging

• Technique Feedback

• Full nutrition coaching

• Optional monthly call