HOW CAN I HELP YOU?

My name is Richard and I am a Personal Trainer, Performance Nutritionist and Online Coach that specialises in performance & sports nutrition and body composition (fat loss and muscle gain).

I am a Nutritionist and Personal Trainer, using evidence based practice.

My clients are professionals who are looking to increase their performance at work, in the gym, lose body fat, gain muscle mass, increase strength, increase their energy and make better choices around their nutrition at home, at work and when travelling.

If my clients sound like you and you are serious about making the leap into a healthier lifestyle, then welcome to my website! And if you are here just for a browse, go ahead. If you have any questions, please feel free to email me on richardstewart@rscoaching.uk or via text (+44) 75 229 81846.

Many thanks,

Rich

What People Are Saying

 

“

Richard definitely knows how to motivate me, he makes each of my training sessions challenging but rewarding. I leave each session feeling exhilarated!

”

— NADIA D

“

Although I have only been training with Rich for a short period of time, I have already achieved so much more than I could have imagined. In the past I have felt anxious about using the free weights and resistance machines but the programme has helped to build my confidence

”

— SYDNEY H

 

Chat with me

We can schedule a phone call to discuss your ambitions and you goals.