A discussion about the forgotten non-essential nutrients, phytonutrients. Although non-essential and something you will not find amongst your multivitamins, the health benefits are worth being aware of.

Why focussing on “why it fits your macros” and “calories in vs out” is like being a reckless child.

How many calories do you need to maximise hypertrophy without excessive fat gain?

Females recover quicker between sets compared to men.

Does spiking insulin make you fat?

Do shorter rest periods impair hypertrophy gains? I go into how your brain perceives effort and how shorter rest periods have an influence.

In this blog we look at the risks involved in low energy availability and what signs & symptoms to be looking for when it comes to low energy.

In this blog we discover the differences and lack of differences amongst males and female for muscle growth.

In this blog we going into mechanical tension and how we grow muscle.

You are never too old to grow muscle! Here’s why…

A few basics tips for muscle fibre size and strength gains.

Fuelling exercise - understanding how to meet the energy requirments depending on exercise.

Understand how calories can determine weight gains, weight loss and energy availability to keep your performing at your best or how to tackle how to increase your energy availability.

Understand how creatine can increase anaerobic and, surprisingly, aerobic performance.

Optimise muscle building with protein.